I'd love to support you on your journey...
As a wellness coach & therapist in training, I’ve found that it is essential to foster an environment that feels supportive, comfortable, and collaborative. I utilize both evidence-based practices and creative holistic approaches, with an understanding that wellness support is not a “one-size fits all.” Together we will develop your goals, explore your experiences, behaviors, and beliefs. With the benefit of fresh insight, you will be able to identify patterns that are holding you back from health and authenticity while gaining the strength and strategies to overcome them. With insight comes knowledge, and the ultimate power to realign and transform.
There is nothing better to me than supporting a client who has just had a major “aha!” moment of insight that is about to change the way they look at everything. Those breakthroughs are what energize and inspire my work.
Our sessions might make you feel things or see things in a way you never did before. If you are down for that, so am I!
COMMON ISSUES ADDRESSED IN INDIVIDUAL Sessions INCLUDE:
Life transitions, relationships, identity, anxiety/depression, stress, boundary-setting, perfectionism, self-esteem, life-balance, personal goals, sexuality, athlete mentality (read more below), and communication.
My coaching passion lies in conscious athletics. Conscious athletics exists in two realms; 1. The athlete that is currently competing and training 2. The individual who possesses the mentality of a competitor and is navigating life outside of athletics.
The conscious athlete is someone that strives for greatness in almost all facets of life, always seeking to be the best and live life to it's fullest. This mentality is powerful in itself but it can perpetuate the development of anxiety, stress, and perfectionism. My style of consultation is to honor the ambition of the conscious athlete and create healthy life balances so they can reach their goals that will lead to longevity. I do this by examining mental, physical, and spiritual factors. Some of the most profound work I have done with clients has been around the conscious athlete dynamic.
COMMON ISSUES ADDRESSED IN Athlete Consultation INCLUDE:
Mental Stamina, goal development, communication, boundary-setting, power struggles, life transitions, conflict management, emotional reactivity, injury prevention, nutrition, recruiting, identity, anxiety, stress, career trajectory, professional development, resume building.
For those who find it preferable to stay at home for reasons of comfort, convenience, or other restrictions, I offer Tele-wellness sessions. These are live video sessions offered through zoom or phone sessions if that better suits your needs. This service is for persons worldwide.